Food for Ulcer Sufferers who Must Be Shunned

Heartburn can happen to anyone. One reason is the food we consume. If you suffer from this disease, you should identify food for people with ulcers that need to be reduced or even avoided. Heartburn or dyspepsia can be triggered due to eating too much or too fast, stress, taking certain medications, or suffering from certain diseases. Heartburn can also be associated with a bad and unhealthy lifestyle. For example smoking, eating spicy, oily and fatty foods, and drinking alcoholic, carbonated or carbonated beverages, and caffeinated.

Foods to Avoid Ulcer Sufferers

As explained earlier, food and drinks can be one of the triggers of heartburn. Below are some types of food for heartburn sufferers that need to be shunned:

• Sour foods and drinks

Some types of food, such as oranges, lemons, limes, tomato sauce, and carbonated / carbonated drinks are acidic, which can cause digestive problems. If you suffer from heartburn, you should avoid these foods and drinks.

• Spicy food

Spicy foods, including foods for heartburn sufferers, should be avoided, because they can increase the risk of irritation to the digestive tract, including the stomach. Therefore, if you experience indigestion, it is recommended to choose soft foods and avoid spicy foods.

• Dairy products

Lactose content makes milk tend to be more difficult to digest by the body. When lactose cannot be digested properly, the stomach will become bloated, produce gas or cause diarrhea. This certainly can aggravate complaints of ulcer sufferers. Even so, that does not mean you should stay away from dairy products completely. Milk contains nutrients that the body needs, especially calcium, which are important for bone development and health. Ask your doctor for advice on limitations in consuming milk, as well as the choice of milk substitute products to meet your nutrition.

• Fatty and fried food

Other foods that need to be avoided by ulcer sufferers are fatty and fried foods. Fatty food can slow down the digestive muscles, and slow the emptying of the stomach. In addition, fatty foods can also worsen constipation and diarrhea. While fried foods, require more time to digest, are low in fiber and can make flatulence.

• Sweet food and drinks

Fructose and foods or drinks with artificial sweeteners are thought to cause dyspepsia. This is because sweeteners are not fully capable of being digested and absorbed by the body before reaching the intestine.

• Alcohol

Alcohol does not contain protein, vitamins, or other nutrients. Alcohol can be harmful to the stomach lining and liver metabolism, so it can actually cause digestive disorders. Alcohol is also irritative, so it can aggravate complaints of ulcer sufferers.

• Caffeinated drinks

Caffeinated drinks, such as coffee, tea, soda, and chocolate can stimulate the digestive tract. If consumed in excess, caffeinated drinks can trigger or worsen your heartburn symptoms.

Despite having to avoid the various types of food that have been mentioned above, there are still many food choices for heartburn sufferers that are safe for consumption. Ulcer sufferers are also advised to eat a little but often, and chew food slowly before swallowing. If you need further advice on eating patterns for ulcer sufferers, you should consult a doctor.